The king of fruit is called mangoes, also National fruit of India. Today I am sharing one of the recipe from mango that is mango dosa. It is very simple and easy to make. Mango is sweet fruit but sometimes it is sour, so be careful while choosing the mangoes. In season you want this delicious dosa as breakfast, dinner.
The Mango Dosa is one of the unique and innovative recipe. Of course this is mango season so in my home i keep mangoes in stock. Me and my husband discussed, ‘What’s Tomorrow for Breakfast’, suddenly this mango dosa idea came to my mind. Some days back one of my uncle told about mango dosa while he cooked and had it for breakfast. So prepared this dosa for breakfast and outcome was super so I am sharing this wonderful dosa recipe with you guys.
Initially i washed dosa rice and soaked overnight, At least 3 hours soaking is compulsory. Morning, I took a mixer, added soaked dosa rice and blended with the peeled and cut mangoes. Add some salt for taste, water for batter to make it consistent. Now mango dosa batter is ready. Spread the batter to a hot tawa and cooks both the side. Applying ghee or oil on the top of dosa is completely your choice. You can serve with chutney of hot sambar.
Health Benefits of Eating Mango:
- Mangoes contain antioxidants such as quercetin, fisetin, isoquercitrin, astragalin, gallic acid and methyl gallate. It helps in fighting cancer
- Mangoes contain high level of vitamin C, fibre and pectin that helps in controlling high cholesterol level.
- It cleanses your skin. It treats pores and gives a glow to your skin.
- Helps in regulating diabetes. Also, mango has a low glycemic index, eating mango in moderation will not increase your blood sugar level.
- Mangoes are enriched with tartaric and malic acid and contain traces of citric acid, it helps in maintaining the alkali reserve of our body.
- As mango contains a lot of vitamins and essential nutrients, it is loaded with fibrous content, it boosts the digestive function and burns unwanted calories from the body. This, in turn, helps in losing extra weight.
- An Aphrodisiac fruit
- For healthy eyes
- Aids good digestion
- Eating mangoes cools you down instantly and hence refreshes you.
- Help in strengthening immune system
- Use it as a body scrub
- Improves concentration and memory
- The high iron content in mango is a natural remedy for anaemic people.
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